Daily: 2:30 pm - 3:30 pm
From April 2, 2023
To April 26, 2023
Learn about mindful meditation in the beautiful natural setting of Hoffler Creek Wildlife Preserve.
Sessions will be led by Kathleen Foster, a certified meditation teacher with over 18 years of meditation practice. In addition to learning basic techniques, learn how medical evidence shows that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. No special cushions, incense, sitting cross-legged, or new age music required! Attend one class or all, free, with donations to Hoffler Creek welcome. Participants must be 10 years or older. April 2, 12, 19 and 26, 2:30 pm - 3:30 p.m.; Hoffler Creek Wildlife Preserve, Portsmouth, VA. More information and registration https://www.hofflercreek.org/service-page/mindful-meditation?referral=service_list_widget
, Portsmouth, VA
